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Let Go and Forgive

callme2580-밀양출장안마  Mindfully letting go: the power of forgiveness MINDFULNESS It can feel impossible to forgive when the pain goes deep and it can also require great strength because it’s far braver give up the need to prove a point or right a wrong than it is to let go. Forgiveness doesn’t mean excusing or condoning an action that’s been taken. What it means is you’re finally able to move on, you’re finally able to heal. It releases anger, resentment and breaks the chains of the past, creating closure and freedom. The cost of not offering ourselves and others forgiveness is that it uses up our energy and mind space as well as preventing us from moving forward. Forgiveness isn't something you do for the person who wronged you; it's something you do for yourself. Next time you are faced with a challenging situation see if you can use this mindful breathing exercise to help you move forward and heal your hurt. Place your attention on the time you felt betrayed, misunderstood, rej
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